with Tamara Dees, Alex Wofford and Jane Marshall
Open Minded Mamas is designed for women who want to explore the transition to motherhood and related life issues in a safe and supportive environment. Mamas will learn and share strategies for enhancing their sense of well-being and problem-solving abilities in a therapeutic setting. Topics covered include self-esteem, self-care, relationships, coping skills, building a healthy support network and feelings of depression and anxiety. Open Minded Mamas will meet weekly on Wednesdays at 5PM. Lap babies are welome!